Welcome!

My approach to coaching

I desire to be with you in your aching dilemmas ultimately inviting you to a space of freedom, clarity and confidence. My coaching approach includes person-centered, solution-focused, and strengths-based techniques, infused with a balance of mindfulness practices and structured goal setting. (I love to throw in some enneagram fun along the way.) Through calm observation and awareness, I strive to cultivate a space that is inclusive, empowering, and compassionate – leading to real-life changes.

I work with people desiring to

• enhance relationship connection and satisfaction
• rebuild trust and intimacy
• process challenging life transitions (menopause, parenting, moving, new career, retirement, divorce, empty nesting, etc.)
• align sexual and emotional needs
• overcome compulsive sexual desires/habits
• heal from pelvic pain & erectile issues
• explore gender and sexuality
• transform sexual struggles due to medical concerns or religious wounds

I am excited to guide you toward a more vibrant and fulfilling marriage and life. I welcome people in all relationship dynamics and identities as we work together to deepen connection, cultivate delight and strengthen dynamic empathy and understanding.

“Attention is the rarest and purest form of generosity.”

-Simone Weil

I transitioned into coaching and therapy from a career in nonprofit and business development. Born and raised in Southwest Virginia, Christianity is my mother tongue. As a parent, wife, and spiritual explorer, it is a great joy to be with you on your journey. Read full bio here.

Education & Training

-Master of Social Work from Radford University
-M.Ed. in Kinesiology from the University of Virginia
-B.S. in Religious Studies and Kinesiology from the University of Virginia

-Mental Health First Aid – National Council for Mental Wellbeing
-Safe Zone Trained – Highlands Community Services
-Accessible Sex Ed Facilitator Training Certificate – RISE Healthy for Life
-Stellar Sex Ed Facilitator Training Certificate – RISE Healthy for Life
-Applied Suicide Intervention Skills Training

Services & Packages

• Individual Coaching
• Couples Coaching
• Coaching Intensives: 2-4 hour deep dive sessions

I offer flexible coaching packages ranging from pay per session to weekly or monthly commitments. You have the opportunity to customize a package (duration and frequency) that works best for you and your schedule. Discounts are offered when sessions are bundled.

Let’s work together!